Mindset

What are automatic negative thoughts? (simplified read)

Have you ever asked yourself "what are automatic negative thoughts?" Then this post is for you! Let’s start with an ...
Read More
Overcome Perfectionism

3 tips on how to overcome perfectionism (practical)

This post will provide 3 practical tips on how to overcome perfectionism. Chances are, if you google "how to overcome ...
Read More
Practical Ways Self Confident

7 practical ways to be self-confident in life (number 3 is a must-read!)

Looking for 7 practical ways to be more self-confident? Be it at work, while speaking, dating, or in yourself? Stick ...
Read More