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Heather Chesiyna
Heather Chesiyna
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Heather Chesiyna

I blog about self-care, mindset and mindfulness. www.heatherchesiyna.com
every graduate student mom needs to know

9 Tips that Every Graduate Student Mom Needs to Know to Succeed!

May 31, 2026August 13, 2021

This post seeks to provide information on what every graduate mom needs to know! When I started graduate school, I … Read more

why-moms-dont-practice-self-care-enough

5 Reasons Why Moms Don’t Practice Self-Care Enough

May 30, 2026August 13, 2021

This post will seek to address why moms don’t practice self-care enough. We all know that self-care is super important, … Read more

Why you should take a social media break

Moms: Why you Should Take a Social Media Break (+7 Bonus Tips)

May 30, 2026August 12, 2021

This post seeks to explain why you should take a social media break as a mom! Social media has become … Read more

HOW TO STOP AUTOMATIC NEGATIVE THOUGHTS

How to Stop Automatic Negative Thoughts (3 Steps)

November 30, 2021July 28, 2021

This post is about how to stop negative thoughts. If you want to find a simplified explanation of what negative … Read more

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