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Heather Chesiyna
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Mindset

every graduate student mom needs to know

9 Tips that Every Graduate Student Mom Needs to Know to Succeed!

November 30, 2021August 13, 2021

This post seeks to provide information on what every graduate mom needs to know! When I started graduate school, I … Read more

HOW TO STOP AUTOMATIC NEGATIVE THOUGHTS

How to Stop Automatic Negative Thoughts (3 Steps)

November 30, 2021July 28, 2021

This post is about how to stop negative thoughts. If you want to find a simplified explanation of what negative … Read more

woman in automatic negative thoughts

What are Automatic Negative Thoughts? (Simplified Read)

November 30, 2021July 20, 2021

Have you ever asked yourself “what are automatic negative thoughts?” Then this post is for you! Let’s start with an … Read more

Tips overcome perfectionism

3 Tips on how to Overcome Perfectionism (Practical)

December 10, 2021July 7, 2021

This post will provide 3 practical tips on how to overcome perfectionism. Chances are, if you google “how to overcome … Read more

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